The Beauty Tweaks To Make In Your 60s
I have a confession; I didn’t use any lotions or potions on my skin until I was well into my late 40s. My complexion was good, I exercised daily, and I didn’t feel the need to. By the time I reached my 50s, I took more of an interest and was introduced to my now go-to products Eve Lom Daily Protection SPF50, as well as La Mer Crème de la Mer Moisturizing Cream with SPF. Because I spend half my life living in a sunny part of France, I make sure I am fully protected at all times. I’m a big believer in not going overboard and buying everything that promises miracles - keep your routine simple. In the last decade, I’ve become a big facial cleansing fan and cleanse every night without fail. Recently, I’ve dipped my toe into the world of face oils, which I use sparingly morning and night over my usual cream. I also practice Facial Yoga, which tones the muscles beneath your skin. My new best friend is the LED mask which I bought last year. I use it once a week for 30 minutes – it’s a great compliment to everything else I’m doing. My tip to anyone in their late 50s and early 60s wanting to look and feel their best beauty wise is to consume a diet rich in plant-based food. As a Registered Public Health Nutritionist, I know enough to have always considered taking care of my insides (the gut) if we want to shine on the outside, so my diet and the amount of water I drink has played a big part. I also recommend filling your plate with skin loving antioxidants.Protection Is Prevention
Give Your Skin A Workout
Take A 360 Approach
